Stay focused.
Stay accountable.
Heads Up tracks your focus during meetings in real-time. Know exactly when you drift away, and keep your team honest with multiplayer accountability.
Heads UpYou are Heads Up
Session 0:00
Current Focus
0
Away switches
0
Away keys
0
Total switches
0:00
Away time
Heads Up
Heads Up
Heads Up
Approved Apps (3)
How it works
Three steps to meeting accountability.
Pick your meeting
Heads Up syncs with your calendar and detects Google Meet, Zoom, and Teams links automatically.
Sprint Planning
5 participants
Design Review
3 participants
1:1 with Sarah
2 participants
Choose approved apps
Select which apps count as focused. Meeting apps are auto-detected. Browser tabs are matched individually.
Select Approved Apps
Design Review
Stay heads up
Your status updates in real-time. Switch to an unapproved app and you're instantly marked as away.
You are Heads Up
Session 12:34
Current Focus
2
Away switches
8
Away keys
5
Total switches
1:20
Away time
Heads Up
Away
Heads Up
Approved Apps (3)
Seen enough? Get started now.
Free · macOS 14+
Everything you need to stay focused
Built for people who want to be present in their meetings.
Real-time focus tracking
Every second counts. Your status updates instantly as you switch between apps — heads up, away, or idle.
Meeting-aware
Automatically detects Google Meet, Zoom, and Teams links from your calendar. Pre-selects the right apps.
Browser tab matching
Don't approve your whole browser. Heads Up matches individual tabs — only your meeting tab counts as focused.
Multiplayer accountability
Go heads up together. See who's focused and who's drifting. Session-end leaderboard ranks the team.
Auto-end on meeting leave
Close Zoom or leave your Google Meet tab? Heads Up detects it and ends your session automatically.
Session summary & stats
Detailed breakdown after every session: focus percentage, away time, app usage, keystroke counts, and longest streak.
Seen enough? Get started now.
Free · macOS 14+
See how you did
Every session ends with a detailed summary — focus percentage, app breakdown, and a team leaderboard.
Session Complete
16:28
0%
Heads Up
Leaderboard
You
14:22 heads up
Sarah
11:52 heads up
Alex
9:34 heads up
App Breakdown
Ready to focus?
Download Heads Up and start your first session in seconds.
Requires macOS 14 Sonoma or later
Free and open source